
1. Develop a support system. Surround yourself with supportive family and friends who can help you in times of need.
2. Practice stress management. Learn healthy ways to manage stress and anxiety, such as meditation, deep breathing, and yoga.
3. Take care of your physical health. Exercise regularly, get enough sleep, and eat a balanced diet.
4. Engage in activities you enjoy. Spend time doing activities that bring you joy and fulfillment, such as reading, painting, or playing a sport.
5. Seek professional help. If you are struggling with addiction, seek professional help from a therapist or addiction specialist.