How to set healthy boundaries?

19.09.24 07:22 AM - Comment(s) - By Info

1. Set boundaries for yourself. Take time to consider your values and beliefs and decide where your lines are. 


2. Communicate your boundaries clearly. Talk to the people in your life about your boundaries and explain why they are important to you. 


3. Stick to your boundaries. It is important to be consistent and make sure that people respect your boundaries. 


4. Set realistic expectations. Make sure your boundaries are achievable and that you can reach them. 


5. Don’t be afraid to say no. If someone is pushing you to do something that violates your boundaries, don’t be afraid to say no.

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