Strategies for Managing Stress, Anxiety, and Depression
First of all, Although happy times, the holidays may sometimes be difficult for people who struggle with stress, anxiety, or depression. In addition to mounting expectations and obligations, the pressure to have a picture-perfect Christmas season can worsen mental health issues. We'll look at practical methods and exercises supported by research in this blog, so you may approach the holidays with more serenity, awareness, appreciation, and love....
